The Open Heart Studio LLC

An invitation to move toward greater balance, control and participation in your life...

When: Begins Tues 5/3/11 from 6-8pm

Where: Lewes Presbyterian Church, Corner of Kings Highway and Franklin Street, Lewes, DE

Cost: $320  May be eligible for partial insurance billing. 

Pre-registration required 

Mindfulness is simply the practice of paying "focused attention" with a spirit of curiosity, compassion and equanimity.

Two decades of published research sug-gest MBSR can:

• Decrease physical and psychological distress
• Increase ability to relax
• Increase energy & enthusiasm for life
• Increase self-esteem
• Increase ability to cope more effectively with long & short term life stress

This program will be geared specifically for those who have experienced trauma, either adult or childhood, in their past. Participants will focus on learning a set of skills that has been shown to be helpful in managing the symptoms of Posttraumatic Stress, Anxiety, and Depression.

For more information, please call Jim Walsh at 302-366-7547 begin_of_the_skype_highlighting            302-366-7547      end_of_the_skype_highlighting or Karen Barwick at 302-381-0212 begin_of_the_skype_highlighting            302-381-0212      end_of_the_skype_highlighting

Testimonials...

"I want to tell you again how much I enjoyed your workshop.  The atmosphere you created was so condusive to doing inner work.  It was  a completely empowering experience."  J.S., Lewes, DE

"(The workshop) opened up my thoughts to new dimensions of creating!"  L.S., Georgetown, DE

"It energized me in moving towards my dreams.  it challenged me to move ahead and let go of fears."  S.M., Rehoboth Beach, DE

2011 Schedule:

Contact Karen  with questions, to register, or to bring an Open Heart Studio workshop to your location.